Yoga With Kaitlin

Yoga + Photography = makes my heart happy!  I had such a fun Sunday photographing the talented and beautiful Kaitlin.  This past year I have been integrating yoga more and more into my life.  It is not only an amazing workout as it tones and truly challenges my balance, flexibility and core but it also helps in reducing anything that stresses me out.  I am a huge advocate for all it's health and mental benefits.  I even recently convinced my parents to start taking daily, online classes.  If you can take the time to add Yoga into your daily or weekly routine you will quickly notice the benefits!  Oh and did I mention, Kaitlin is a certified Yoga Instructor? ;) :)